Reverse-Crunch
The reverse crunch is a popular abdominal exercise that targets the lower abs, helping to strengthen and tone this area of the body. It is a valuable addition to any exercise regimen, as it can help to improve core strength and stability. The reverse crunch is a...
Rear-delt-machine
The rear-deltoid machine is a piece of gymnasium equipment specifically designed to target the posterior deltoid muscles, which are situated at the rear of the shoulders. This apparatus is an essential tool for individuals seeking to develop strength and definition in...
Pulse-Lunges
Pulse lunges are a dynamic lower-body exercise that combines the traditional lunge with a pulsing movement. This exercise targets the quadriceps, hamstrings, gluteal muscles and calves, providing an effective method for strengthening and toning the lower body. The...
Pec-fly-machine
The Pec-Fly Machine is a common piece of apparatus found in most gymnasiums, designed to target the pectoral muscles. This equipment is a valuable addition to any exercise regimen, as it provides a controlled and isolated movement that effectively works the chest...
Mountain-climbers
The mountain climbers exercise, also known as “running planks,” is a comprehensive full-body workout that has been in use for several decades. The exercise is thought to have originated from mountaineers who required peak physical condition to navigate...
Lying-Hamstrings-Curls
The hamstring muscles comprise a group of three muscles situated at the rear of the thigh: the biceps femoris, semitendinosus and semimembranosus. These muscles are vital for various movements, including walking, running, jumping and bending the knee. Robust...
Lat-Pull-Down
The lat-pull-down exercise is a widely practised strength training movement that targets the muscles in the upper back, particularly the latissimus dorsi, which is the largest muscle in the back. This exercise is typically performed using a lat-pull-down machine,...
Lateral-raise-machine
The lateral raise machine is a common piece of gymnasium equipment designed to target the deltoid muscles in the shoulders. It comprises a seat, a backrest and two handles connected to a weight stack. The machine enables users to perform lateral raises, which involve...
Russian Twists
Russian twists are a popular core-strengthening exercise that targets the obliques, lower back and abdominal muscles. This exercise is an excellent way to improve rotational strength and stability, which is essential for everyday movements and sporting activities....
Jump-Squat
Jump-squats are a potent plyometric exercise that combines the advantages of both squats and explosive jumps. This exercise is an effective method for developing lower body strength, enhancing athletic performance, and increasing overall power. The jump-squat is a...
Sit-ups
Sit-ups have been a fundamental exercise in fitness regimens for decades, with origins dating back to ancient times. The sit-up, also referred to as the curl-up, is a strength training exercise targeting the abdominal muscles. It is executed by lying supine with bent...
DB-Reverse-Lunges
DB-Reverse-Lunges, also known as dumbbell reverse lunges, are an effective lower body exercise that targets the quadriceps, hamstrings, gluteal muscles and calves. This exercise is a variation of the traditional lunge, with the added challenge of stepping backwards...