{"id":1167,"date":"2022-08-03T17:21:59","date_gmt":"2022-08-03T16:21:59","guid":{"rendered":"https:\/\/niltondasilva.co.uk\/PT\/Ripped\/?page_id=1167"},"modified":"2023-07-09T16:29:27","modified_gmt":"2023-07-09T15:29:27","slug":"ripped-in-90-days-tools","status":"publish","type":"page","link":"https:\/\/niltondasilva.co.uk\/PT\/Ripped\/ripped-in-90-days-tools\/","title":{"rendered":"Ripped In 90 Days Tools"},"content":{"rendered":"\n<style>\n.paragraph {text-align:justify;font-size:x-large; font-weight:500;color:#777;margin-bottom:100px;}\n.center {display:block;margin:0 auto;}\n.button-block{display:block;margin:0 auto;text-align:center;}\nbutton {   \n            background-image: linear-gradient(to right, #77A1D3 0%, #79CBCA  51%, #1e73be  100%);\n            margin: 10px;\n            padding: 15px 45px;\n            text-align: center;\n            text-transform: uppercase;\n            transition: 0.5s;\n            background-size: 200% auto;\n            color: white;            \n            box-shadow: 0 0 20px #eee;\n            border-radius: 10px;\n            display: block;\n display:block;\nmargin:0 auto;  \n          }\n\n          button:hover {\n            background-position: right center; \/* change the direction of the change here *\/\n            color: #fff;\n            text-decoration: none;\n          }\n         }\n\n\n<\/style>\n\n\n\n<p class=\"paragraph\">Welcome to Ripped in 90 days. sign up and follow this plan and I guarantee you will see results.<\/p>\n\n\n\n<p class=\"paragraph\">This package offers a 90 day fitness plan, meals plans to help you achieve your goals, a detox plan to improve overall health, and tools to help you track your progress.<\/p>\n\n\n<style>\n\t\t\t\t#fcp-protein-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #1e73be;\n\t\t\t\t    width: 100%;\n\t\t\t\t}#fcp-protein-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #1e73be;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\n\t\t\t\t#fcp-protein-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #1e73be;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-protein-intake-form .fcp-btn {\n\t\t\t\t    background-color: #1e73be;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #1e73be;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-protein-intake-form\" class=\"container\"><h3>Protein<\/h3><div class=\"form-container\">\n\t\t\t  <div class=\"fcp-row\">\n\t\t\t  \t\t<div class=\"fcp-radio-btn fcp-radio-btn-protein-metric\">\n\t\t\t  \t\t\t<label for=\"fcp-protein-intake-radio-metric\">Metric<\/label>\n\t\t\t  \t\t\t <input type=\"radio\"  id=\"fcp-protein-intake-radio-metric\" class=\"form-control fcp-protein-radio\" name=\"fcp-protein-intake-radio\" value=\"metric\">\n\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t<\/div><div class=\"fcp-radio-btn fcp-radio-btn-protein-standard\">\n\t\t\t  \t\t\t<label for=\"fcp-protein-intake-radio-imperial\">Standard<\/label>\n\t\t\t  \t\t\t <input type=\"radio\" id=\"fcp-protein-intake-radio-imperial\" class=\"form-control fcp-protein-radio\" name=\"fcp-protein-intake-radio\" value=\"imperial\">\n\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t\t\t  <\/div><table class=\"fcp-table\">\n\t\t\t\t\t\t<div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-protein-intake-age\">Age<\/label>\n\t\t\t\t\t\t\t    <input type=\"text\" id=\"fcp-protein-intake-age\" class=\"left form-control\" name=\"fcp-protein-intake-age\" \/>\n\t\t\t\t\t\t\t    <span id=\"fcp-protein-intake-age-error\" class=\"fcp-error\">age should be in 14 to 80 range<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-protein-intake-sex\">Sex<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-protein-intake-sex\" class=\"left  form-control\" name=\"fcp-protein-intake-sex\">\n\t\t\t\t\t\t\t    \t<option value=\"male\">Male<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"female\">Female<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-protein-intake-height\">Height<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-protein-intake-height\" pattern=\"[0-9]\" type=\"text\"  class=\"left  form-control\" id=\"fcp-protein-intake-height\" name=\"fcp-protein-intake-height\" placeholder=\"Centimeter\/Feet\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-protein-intake-height-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-protein-intake-weight\">Weight<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-protein-intake-weight\"  pattern=\"[0-9]\" type=\"text\" class=\"left form-control\" id=\"fcp-protein-intake-weight\" name=\"fcp-protein-intake-weight\" placeholder=\"Kilogram\/Pound\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-protein-intake-weight-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-protein-intake-goal\">Goal<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-protein-intake-goal\" class=\"left  form-control\" name=\"fcp-protein-intake-goal\">\n\t\t\t\t\t\t\t    \t<option value=\"fat-loss\">Fat loss<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"maintenance\">Maintenance<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"muscle-gain\">Muscle gain<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-protein-intake-activity-level\">Activity level<\/label>\n\t\t\t\t\t\t\t    <select id=\"fcp-protein-intake-activity-level\" class=\"left form-control\" name=\"fcp-protein-intake-activity-level\">\n\t\t\t\t\t\t\t    \t<option value=\"sedentary\">Sedentary<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"lightly-active\">Lightly Active<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"moderately-active\">Moderately Active<\/option>\n\t\t\t\t\t\t\t    \t<option value=\"very-active\">Very Active<\/option>\n\t\t\t\t\t\t\t    <\/select>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<tr style=\"text-align: center;\"><td colspan=\"2\"><button onclick=\"fcpCalculateproteinIntake()\" class=\"btn btn-default fcp-btn\">Calculate<\/button><\/div><\/div>\n\t\t\t  \t\t<\/table>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\n\t\t\t  \t<p class=\"fcp-result-string\">You should take <span class=fcp-protein-calculated-result>......<\/span>  of protein per day<\/p><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n\t\t\t\t#fcp-bmi-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #1e73be;\n\t\t\t\t    width: 100%;\n\t\t\t\t}#fcp-bmi-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #1e73be;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\n\t\t\t\t#fcp-bmi-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #1e73be;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-bmi-intake-form .fcp-btn {\n\t\t\t\t    background-color: #1e73be;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #1e73be;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-bmi-intake-form\" class=\"container\">\n\t\t\t\t<h3>BMI<\/h3>\n\t\t\t<div class=\"fcp-row\"><div class=\"form-container\"><div class=\"row\">\n\t\t\t\t\t\t<div class=\"col\">\n\t\t\t\t\t\t\t<label for=\"fcp-bmi-intake-radio-metric\">Metric\n\t\t\t\t  \t\t\t<input type=\"radio\" id=\"fcp-bmi-intake-radio-metric\"\n\t\t\t\t\t\t\t  class=\"form-control fcp-bmi-radio\" name=\"fcp-bmi-intake-radio\"\n\t\t\t\t\t\t\t  checked\n\t\t\t\t\t\t\t  value=\"metric\">\n\t\t\t\t\t\t\t  <\/label>\n\t\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t\t\t\t<\/div><div class=\"col\">\n\t\t\t\t\t\t\t\t<label for=\"fcp-bmi-intake-radio-imperial\">Standard\n\t\t\t\t\t  \t\t\t <input type=\"radio\" id=\"fcp-bmi-intake-radio-imperial\"\n\t\t\t\t\t\t\t\t   class=\"form-control fcp-bmi-radio\" name=\"fcp-bmi-intake-radio\"\n\t\t\t\t\t\t\t\t   checked\n\t\t\t\t\t\t\t\t   value=\"imperial\" >\n\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t\t\t\t<\/div><\/div><div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label class=\"fcp-bmi-intake-height\" for=\"fcp-bmi-intake-height\">Height<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-bmi-intake-height\" pattern=\"[0-9]\" type=\"text\"  class=\"left  form-control\" id=\"fcp-bmi-intake-height\" name=\"fcp-bmi-intake-height\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bmi-intake-height-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-bmi-intake-weight\">Weight<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-bmi-intake-weight\"  pattern=\"[0-9]\" type=\"text\" class=\"left form-control\" id=\"fcp-bmi-intake-weight\" name=\"fcp-bmi-intake-weight\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bmi-intake-weight-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<tr style=\"text-align: center;\"><td colspan=\"2\"><button onclick=\"fcpCalculatebmiIntake()\" class=\"btn btn-default fcp-btn\">Calculate<\/button><\/div><\/div>\n\t\t\t  \t\t<p class=\"fcp-result-string\">  Your BMI is<span class=fcp-bmi-calculated-result>......<\/span><\/p>\n\t\t\t  \t\t<div id=\"bmiClassList\">\n\t\t\t                <table id=\"bmiResultTable\" class=\"hide_result w-100\">\n\t\t\t                 <tbody>\n\t\t\t\t\t\t\t <tr>\n\t\t\t                  <th>BMI<\/th><th>Classification<\/th>\n\t\t\t\t\t\t\t <\/tr> \n\t\t\t                 <tr>\n\t\t\t                  <td>less than 18.5:<\/td>\n\t\t\t\t\t\t\t  <td>Underweight<\/td>\n\t\t\t                 <\/tr>\n\t\t\t\t\t\t\t <tr>\n\t\t\t                 <tr class=\"bmiGreen\">\n\t\t\t                  <td>18.5 - 24.9:<\/td><td>Normal weight<\/td>\n\t\t\t                 <\/tr>\n\t\t\t                 <tr>\n\t\t\t                  <td>25 - 29.9:<\/td><td>Overweight<\/td>\n\t\t\t                 <\/tr>\n\t\t\t\t\t\t\t <tr>\n\t\t\t                  <td>30 - 34.9:<\/td><td>Class I Obese<\/td>\n\t\t\t                 <\/tr>\n\t\t\t                 <tr class=\"\">\n\t\t\t                  <td>35 - 39.9:<\/td><td>Class II Obese<\/td>\n\t\t\t                 <\/tr>\n\t\t\t                 <tr>\n\t\t\t                  <td>40 upwards:<\/td><td>Class III Obese<\/td>\n\t\t\t                 <\/tr>\n\t\t\t                <\/tbody><\/table>\n\t\t\t        <\/div>\n\n\t\t\t  <\/div>\n\t\t<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n\t\t\t\t#fcp-bfc-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #1e73be;\n\t\t\t\t    width: 100%;\n\t\t\t\t}#fcp-bfc-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #1e73be;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\n\t\t\t\t#fcp-bfc-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #1e73be;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-bfc-intake-form .fcp-btn {\n\t\t\t\t    background-color: #1e73be;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #1e73be;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-bfc-intake-form\" class=\"container\">\n\t\t\t\t<h3>Body Fat Calculator<\/h3>\n\t\t\t<div class=\"fcp-row\"><div class=\"form-container\"><div class=\"row\">\n\t\t\t\t\t\t<div class=\"col\">\n\t\t\t\t\t\t\t<label for=\"fcp-bfc-intake-radio-metric\">Metric\n\t\t\t\t  \t\t\t<input type=\"radio\" id=\"fcp-bfc-intake-radio-metric\"\n\t\t\t\t\t\t\t  class=\"form-control fcp-bfc-radio\" name=\"fcp-bfc-intake-radio\"\n\t\t\t\t\t\t\t  checked\n\t\t\t\t\t\t\t  value=\"metric\">\n\t\t\t\t\t\t\t  <\/label>\n\t\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t\t\t\t<\/div><div class=\"col\">\n\t\t\t\t\t\t\t\t<label for=\"fcp-bfc-intake-radio-imperial\">Standard\n\t\t\t\t\t  \t\t\t <input type=\"radio\" id=\"fcp-bfc-intake-radio-imperial\"\n\t\t\t\t\t\t\t\t   class=\"form-control fcp-bfc-radio\" name=\"fcp-bfc-intake-radio\"\n\t\t\t\t\t\t\t\t   checked\n\t\t\t\t\t\t\t\t   value=\"imperial\" >\n\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t  \t\t\t<span class=\"fcp-error\">require<\/span>\n\t\t\t\t\t\t<\/div><\/div><div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-bfc-male\">\n\t\t\t  \t\t\t\t\tMale\n\t\t\t\t\t\t    \t<input value=\"male\"  id=\"fcp-bfc-male\"  type=\"radio\"  class=\"left  form-control\" id=\"fcp-bfc-male\" name=\"fcp-bfc-gender\" checked \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-male-error\" class=\"fcp-error\">require<\/span>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-bfc-female\">\n\t\t\t  \t\t\t\t\tFemale\n\t\t\t\t\t\t    \t<input value=\"female\" id=\"fcp-bfc-female\"  type=\"radio\" class=\"left form-control\" id=\"fcp-bfc-female\" name=\"fcp-bfc-gender\"  \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-female-error\" class=\"fcp-error\">require<\/span>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label class=\"fcp-bmi-intake-height\" for=\"fcp-bfc-intake-height\">Height<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-bfc-intake-height\"\n\t\t\t\t\t\t    \t\t\t\tpattern=\"[0-9]\"\n\t\t\t\t\t\t    \t\t\t\ttype=\"text\"\n\t\t\t\t\t\t    \t\t\t\tclass=\"left  form-control\"\n\t\t\t\t\t\t    \t\t\t\tname=\"fcp-bmi-intake-height\"\n\t\t\t\t\t\t    \t\t\t\tplaceholder=\"Centimeter\/Feet\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-intake-height-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-bmi-intake-weight\">Weight<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-bfc-intake-weight\"  pattern=\"[0-9]\" type=\"text\" class=\"left form-control\" name=\"fcp-bfc-intake-weight\" placeholder=\"Kilogram\/Pound\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-intake-weight-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label class=\"fcp-bfc-age\" for=\"fcp-bfc-age\">Age<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-bfc-age\"  type=\"text\"  class=\"left  form-control\" name=\"fcp-bfc-age\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-bfc-age-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t\t\t\t\t  \t&nbsp;\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t\t\t\t  <div class=\"row\">\n\t\t\t\t\t\t\t<div class=\"col\">\n\t\t\t\t\t\t\t\t<button onclick=\"fcpCalculatebfcIntake()\" class=\"btn btn-default fcp-btn\">Calculate<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col\">\n\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t  <\/div>\n\t\t\t  \t\t\n\t\t\t  \t\t<p class=\"fcp-result-string\">Your body fat is   <span class=fcp-bfc-calculated-result>......<\/span><\/p>\n\t\t\t  \t\t<div id=\"bmiClassList\">\n\t\t\t            <div id=\"bfcResultTable\" class=\"hide_result\">\n\t\t\t                <div class=\"row\">\n\t\t\t\t\t\t\t\t<div class=\"col-4\">\n\t\t\t\t\t\t\t\tDescription\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"col-4\">\n\t\t\t\t\t\t\t\tWomen\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"col-4\">\n\t\t\t\t\t\t\t\tMen\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t                 <\/div>\n\t\t\t\t\t\t\t <div class=\"row\">\n\t\t\t\t\t\t\t\t<div class=\"col-4\">\n\t\t\t\t\t\t\t\tRecommended:\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"col-4\">\n\t\t\t\t\t\t\t\t20-25%\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"col-4\">\n\t\t\t\t\t\t\t\t8-14%\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t                 <\/div>\n\t\t\t\t\t\t\t <div class=\"row\">\n\t\t\t\t\t\t\t\t<div class=\"col-4\">\n\t\t\t\t\t\t\t\tAverage :\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"col-4\">\n\t\t\t\t\t\t\t\t\t22-25%\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"col-4\">\n\t\t\t\t\t\t\t\t\t15-19%\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t                 <\/div>\n\t\t\t\t\t\t\t <div class=\"row\">\n\t\t\t\t\t\t\t\t<div class=\"col-4\">\n\t\t\t\t\t\t\t\tObese :\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"col-4\">\n\t\t\t\t\t\t\t\t\t30+%\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"col-4\">\n\t\t\t\t\t\t\t\t\t25+%\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t                 <\/div>\n\t\t\t             <\/div>\n\t\t\t        <\/div>\n\t\t\t  <\/div>\n\t\t<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>\n\t\t\t\t#fcp-bfc-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #1e73be;\n\t\t\t\t    width: 100%;\n\t\t\t\t}#fcp-bfc-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #1e73be;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\n\t\t\t\t#fcp-bfc-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #1e73be;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-bfc-intake-form .fcp-btn {\n\t\t\t\t    background-color: #1e73be;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #1e73be;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-bfc-intake-form\" class=\"container\">\n\t\t\t\t<h3>Carb Intake Calculator<\/h3>\n\t\t\t  <div class=\"fcp-row\"><div class=\"form-container\"><div class=\"row\">\n\t\t\t\t\t\t<div class=\"col\">\n\t\t\t\t\t\t\t<label for=\"fcp-cc-intake-radio-metric\">Metric\n\t\t\t\t\t\t\t<input type=\"radio\" id=\"fcp-cc-intake-radio-metric\"\n\t\t\t\t\t\t\tclass=\"form-control fcp-cc-radio\" name=\"fcp-cc-intake-radio\"\n\t\t\t\t\t\t\tchecked\n\t\t\t\t\t\t\tvalue=\"metric\">\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<\/div><div class=\"col\">\n\t\t\t\t\t\t\t\t<label for=\"fcp-cc-intake-radio-imperial\">Standard\n\t\t\t\t\t\t\t\t\t<input type=\"radio\" id=\"fcp-cc-intake-radio-imperial\"\n\t\t\t\t\t\t\t\t\tclass=\"form-control fcp-cc-radio\" name=\"fcp-cc-intake-radio\"\n\t\t\t\t\t\t\t\t\tchecked\n\t\t\t\t\t\t\t\t\tvalue=\"imperial\" >\n\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<\/div><\/div><div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-male\">\n\t\t\t  \t\t\t\t\tMale\n\t\t\t\t\t\t    \t<input value=\"male\"  id=\"fcp-cc-male\"  type=\"radio\"  class=\"left  form-control\" id=\"fcp-cc-male\" name=\"fcp-cc-gender\" checked \/>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-female\">\n\t\t\t  \t\t\t\t\tFemale\n\t\t\t\t\t\t    \t<input value=\"female\" id=\"fcp-cc-female\"  type=\"radio\" class=\"left form-control\" id=\"fcp-cc-female\" name=\"fcp-cc-gender\"  \/>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label class=\"fcp-cc-height\" for=\"fcp-cc-height\">Height<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-cc-height\"\n\t\t\t\t\t\t    \t\t\t\tpattern=\"[0-9]\"\n\t\t\t\t\t\t    \t\t\t\ttype=\"text\"\n\t\t\t\t\t\t    \t\t\t\tclass=\"left  form-control\"\n\t\t\t\t\t\t    \t\t\t\tname=\"fcp-cc-height\"\n\t\t\t\t\t\t    \t\t\t\tplaceholder=\"Centimeter\/Feet\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-height-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-weight\">Weight<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-cc-weight\"  pattern=\"[0-9]\" type=\"text\" class=\"left form-control\" name=\"fcp-cc-weight\" placeholder=\"Kilogram\/Pound\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-weight-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label class=\"fcp-cc-age\" for=\"fcp-cc-age\">Age<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-cc-age\"  type=\"text\"  class=\"left  form-control\" name=\"fcp-cc-age\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-age-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t\t\t\t\t  <label for=\"fcp-cc-activity-level\">Activity level<\/label>\n\t\t\t\t\t\t\t  <select id=\"fcp-cc-activity-level\" class=\"left form-control\" name=\"fcp-cc-activity-level\">\n\t\t\t\t\t\t\t  \t\t<option value=\"sedentary\">Sedentary<\/option>\n\t\t\t\t\t\t\t  \t\t<option value=\"lightly-active\">Lightly active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"moderately-active\">Moderately active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"very-active\">Very Active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"extra-active\">Extra active<\/option>\n\t\t\t\t\t\t\t  <\/select>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<button onclick=\"fcpCalculateccIntake()\" class=\"btn btn-default fcp-btn\">Calculate<\/button><\/div><\/div>\n\t\t\t  \t\t<p class=\"fcp-result-string\">Your body Carb requirment   <span class=fcp-cc-calculated-result>......<\/span><\/p>\n\t\t\t  \t\t<div id=\"ccClassList\">\n\t\t\t                <table id=\"ccResultTable\" class=\"hide_result\" cellspacing=\"20\">\n\t\t\t                 <tbody>\n\t\t\t                 <div class=\"row\">\n\t\t\t\t\t\t\t <td style=\"padding:5%;\">\n\t\t\t\t\t\t\t <p> The calorie count is then adjusted based on your goal: <\/p>\n\t\t\t\t\t\t\t <ul>\n\t\t\t\t\t\t\t <li>Weight loss: Reduce by 10-20% <\/li>\n\t\t\t\t\t\t\t <li>Weight gain: Add 500 calories <\/li>\n\t\t\t\t\t\t\t <li>Weight maintenance: Unchanged <\/li>\n\n\t\t\t\t\t\t\t <p>This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)  <\/p>\n\t\t\t\t\t\t\t <ul>\n\t\t\t\t\t\t\t <li>Weight loss: 40\/40\/20 (carbohydrates\/protein\/fats) <\/li>\n\t\t\t\t\t\t\t <li>Weight gain: 40\/30\/30 <\/li>\n\t\t\t\t\t\t\t <li>Weight maintenance: 40\/30\/30 <\/li>\n\t\t\t\t\t\t\t <\/ol>\n\n\t\t\t\t\t\t\t <p>Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is \"worth\" 4 calories. <\/p>\n\t\t\t\t\t\t\t <\/div>\n\t\t\t                 <\/div>\n\t\t\t                <\/tbody><\/table>\n\t\t\t        <\/div>\n\n\t\t\t  <\/div>\n\t\t<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>\n         \n.entry {       \n           background-image: linear-gradient(to right, #0575E6 0%, #021B79  51%, #0575E6  100%);\n            padding: 15px 45px;\nwidth:90%;\n            text-align: center;\n            text-transform: uppercase;\n            transition: 0.5s;\n            background-size: 200% auto;\n            color: white;            \n            box-shadow: 0 0 20px #eee;\n            border-radius: 10px;\n            display: block;\n          }\n\n          .entry:hover {\n            background-position: right center; \/* change the direction of the change here *\/\n            color: #fff;\n            text-decoration: none;\n          }\n         }\n<\/style>\n\n\n<div class=\"button-block \">\n<a href=\"https:\/\/niltondasilva.co.uk\/PT\/Ripped\/dayview\/\" title=\"Enter ripped in 90 days\"><button class=\"btn btn-default entry center\">Members Access<\/button><\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Ripped in 90 days. sign up and follow this plan and I guarantee you will see results. This package offers a 90 day fitness plan, meals plans to help you achieve your goals, a detox plan to improve overall health, and tools to help you track your progress. Members Access<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1167","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/niltondasilva.co.uk\/PT\/Ripped\/wp-json\/wp\/v2\/pages\/1167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niltondasilva.co.uk\/PT\/Ripped\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/niltondasilva.co.uk\/PT\/Ripped\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/niltondasilva.co.uk\/PT\/Ripped\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niltondasilva.co.uk\/PT\/Ripped\/wp-json\/wp\/v2\/comments?post=1167"}],"version-history":[{"count":0,"href":"https:\/\/niltondasilva.co.uk\/PT\/Ripped\/wp-json\/wp\/v2\/pages\/1167\/revisions"}],"wp:attachment":[{"href":"https:\/\/niltondasilva.co.uk\/PT\/Ripped\/wp-json\/wp\/v2\/media?parent=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}